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Product Description
Solgar's Magnesium Citrate offers a high potency source of the essential mineral magnesium in its highly absorbable citrate form.
- 120 Tablets
- Serving Size: 2 Tablets
- 60 Servings Per Container
- Suitable for Vegetarians
Here is Solgar - Magnesium Citrate, 120 tablets Reviews
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Solgar - Magnesium Citrate, 120 tablets Reviews
| 94 of 94 people found the following review helpful  Excellent alternative treatment for migraines, By This review is from: Solgar - Magnesium Citrate, 120 tablets (Health and Beauty) After reading a wealth of research about the effective use of Magnesium for treating migraines (including the book What Your Doctor May Not Tell You About Migraines), I decided to try it for myself. It took some time to find the right product, however, as you need to use a form of Magnesium that ends in "-ate" (and avoid those that end in "-ide," such as Magnesium Oxide). I found this Solgar brand, which contains Magnesium Citrate, in the natural foods section of my grocery store. The particular form I buy contains 200 mg tablets, but this version sold by amazon is even better, as it contains 400 mg tablets, which is the recommended daily dosage for migraine treatment. Once I began taking the recommended dose, I saw a reduction in the frequency of my migraines over the course of 1-2 months. The authors of the book mentioned above recommend using Magnesium in conjunction with two other substances, B2 (Riboflavin) and the herb Feverfew, but Magnesium alone has worked extremely well... Read more 155 of 162 people found the following review helpful Magnesium ratings, By Ray D. Ator (Seattle, WA) - See all my reviews Amazon Verified Purchase This review is from: Solgar - Magnesium Citrate, 120 tablets (Health and Beauty) Insulin resistance -- central to type 2 diabetes -- is associated with reduced intracellular magnesium and can be mitigated with magnesium. It has been demonstrated that insulin resistance in skeletal muscle can be reduced by magnesium administration. You can find more information by doing an internet search for "magnesium diabetes". I have found that magnesium is helping control my insulin resistance.The most common magnesium supplements are magnesium oxide, magnesium carbonate, chelated magnesium (magnesium glycinate), magnesium orotate, magnesium citrate, magnesium maleate and magnesium gluconate. These supplements provide different amounts of elemental magnesium (the constituent that matters) and also vary significantly in their bioavailability (absorption). Magnesium oxide is the most dense magnesium compound and the one most often used in mineral supplements and multivitamins. It contains 300 mg of elemental magnesium per 500 mg tablet, but is extremely... Read more 45 of 47 people found the following review helpful Excellent source of Magnesium, Amazon Verified Purchase This review is from: Solgar - Magnesium Citrate, 120 tablets (Health and Beauty) This product is excellent in purity and potency. This form of magnesium is super absorbable and so it increases bioavailability of the mineral. Go with the citrate form, or other water soluble higher molecular weight forms such as asparate, to ensure high bioavailability. Magnesium oxide, although the most inexpensive form, is poor in terms of potency. I've been useing this product for years and love it. Magnesium is essential for so many enzymic biochemical reactions and maintaining a healthy heart rhythm. |
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